evening workouts and cardio after session

[oso0960]

Two questions.

#1 I've started to workout late evenings because of lifestyle changes and feel as if i don't have much energy left in me. Is there anything I can take that will give me energy to workout, but also be able to go to bed an hour after?

#2 I'm going to start doing 10 mins light cardio after i lift and am wondering if i should take protein right after i workout and before cardio, or just keep it after everything?

 

[enigma4dub]

how much does caffeine effect you? thats what i use but im such an addict i can drink it pretty late. imho 10 minute of cardio will be fine before your pwo shake. any calories before the cardio thats what you will be burning. i suggest hiit if you are only gonna do doing 10 minutes.