Essential Supplements

[Silent Method]

Regarding to much vitamins and minerals...

How will it "fuck you up"?.

I'm not going to get into specifics. Some vitamins like B-12 and vitamin C we all know you can take mega doses of. Others cause major health problems when too much is taken. In mega doses many vitamins and minerals can fuck up the physiological systems in you body resulting in adverse reactions.

 

[Silent Method]

BTW, I wouldn't call ECA a supplement by the traditional use of the word. It's an ergogenic compound.

 

[smokinghawk]

ALA, fish oil caps (as many as you can stand), antiox vitamins, flax oil.