Essential Supplements

[youngbuck]

What are the most essential vitamins, minerals, and or anti-oxidants that anyone must include for a healthier lifestyle. On steriods or not

 

[Twitched]

A multi vitamin. Vitamin E, ALA.

 

[youngbuck]

i've previously been told what you said multi-vitamin, ALA, but also coq10 and ECA

 

[Silent Method]

Check out the vitamin/mineral packs on this site. Shits expensive but the quality is outstanding. Go into the site and click on the "Daily Packs" to the left. BTW, when it says the "athletes pack" is for competative athletes, it's no joke. If you don't train hard enough to use all those vitamins and minerals you can fuck yourself up. Colgan Institute

 

[lonewulf]

I take extra C, E, a good multivitamin, and glutamine. You dont get size directly from these supplements, but they keep your body running smoothly, and keep you healthy.-WULF

 

[youngbuck]

thanks bro

 

[manny78]

Vit C (3000 mg), Vit E (400 UI), Multi-Vits, ALA, L-Glutamine, Garlic extract, ginger root, cranberrry extract.

 

[NFG123]

i've previously been told what you said multi-vitamin, ALA, but also coq10 and ECA

Why the fuck is ECA an "essential" supplement ... c'mon guys.

NFG

 

[Twitched]

Check out the vitamin/mineral packs on this site. Shits expensive but the quality is outstanding. Go into the site and click on the "Daily Packs" to the left. BTW, when it says the "athletes pack" is for competative athletes, it's no joke. If you don't train hard enough to use all those vitamins and minerals you can fuck yourself up. Colgan Institute

How will it "fuck you up"?.

Also, would you consider 4 days of extreme lifting..
Squats, deadlifts, barbell rows, olympic push presses etc etc "enough" activity for the 'athlete' paK?

 

[youngbuck]

i was told that eca shoiuld be included, that's wrong. Why?