Workout today was OK, on the way to the gym I acquired a headache that made me nauseous. I still forced myself into that gym to do some lifting, so with that being said I was not even close to 100% there. Mind was wondering, no focus whatsoever.
>>Benchpress, actually went up 1 rep and I felt like crap
>>Barbell swings, I had to stop 1 set short from back pumps when I arch my back
>>Incline dumbell press, gained another 2 presses on each set, I am on 70's, just got to 70's this week, I feel I can move to 75's but my gym doesn't offer 75's, it goes from 70's to 80's. So I figure I need to get at least a 3x10 set with 70's before moving to the big 80's.
>>Shoulder shrugs with the 95's seemed easy with 3 sets of 15. It was most painfully to bend over for them. Will probably move to the straight bar on the squat machine next week for these so I can add more weight.
>>Isolated curl bar, I bumped from 35's on each side to 35's with a 5lb'r on each side for a total of 40, so this was up, still managed to squeeze x5, x4, x4 before I felt my head was going to pop with the headache.
>>Done some overhead press with the machine, I really hate those machine's, if your a large guy you know what I mean, Tried to get some of the outer arms done with shoulders since I couldn't to barbell swings, this seem to work well with 150lb set on it, 3x5. First time ever using this machine so I cant compare it with anything. It felt to work me real good.
Couldn't do all I wanted at the gym, but feeling the way I did I was NOT expecting to gain. If I felt better my gains would probably be much more. I passed on the NO2 also before the gym. NO2 works well with me for recovery sets. So all could have been better.
For a big guy, I absolutely suck at the bench press. Bumped up to 205lb 3x5 earlier this week with a spotter, today they were quite easy with nobody around. Will bump that up for sure next week. Going to try to get to the 225lb next week. 20lb gain on bench in a week would be amazing, even at low sets. Even if I get 10 extra, It would be great.
Done a little on the legs today, but nothing to hard, everything was isolated on one of those POS machines. Just hurt way to bad to squat for anything. Going to log no gains on legs today, just because of my back.
Back pumps are LOW, just a tight feeling when I squat to set or bend over, but much better than they were. Upped taurine to 5 grams today to see what happens.
This is my first cycle, and so far still very happy. I could have flushed everything 48hrs ago with the back pumps but with the great advice here, I am still going. Thanks to all. I hope this writeup on the stack helps others along the way that want to try it.
Since back pumps were almost in control this evening, I went ahead at took the 40/120mg dose today. Back on track I feel.