Epi pumps !!??

[gymrattmike]

This will be my third day on epi but bicep pumps are kinda painful. I can deal with it for now but does it get worse? Taking taurine but not sure if I'm taking enough ? Any thoughts ??

 

[Chopzilla]

Im 5 weeks into my epi but how much taurine are you taking? Have you tried stretching your muscle group between sets? Hows your water intake?

 

[gymrattmike]

Im 5 weeks into my epi but how much taurine are you taking? Have you tried stretching your muscle group between sets? Hows your water intake?

Water intake has always been high. Not much taurine at all maybe 100 milligrams a day. How do you like you cycle ?

 

[Chopzilla]

100mg?? I take 2g's preworkout to help with the back pumps. The bottle I have is capped at 500mg you should up your taurine and that should help you out.

Cycle is going good Im bummed its gonna end soon though. I ran my left over tren tfo for 2 weeks and strength is crazy, went up 9 solid pounds and leaned out like crazy.

 

[Stryker1992]

Epi is an awseom product. Glad you two are having positve results. Interesting what dosage guys? I did not have the pump issues but I only ran 30 mg's a day....

 

[Chopzilla]

30mg no pumps but 45mg is where I am now and I would get random pumps during the day. Like last night my calves where pumped when walkin to the gym with 2 10 pound plates and dip belt in my backpack.

 

[gymrattmike]

Yea 3 caps is where in at. Freaking bicep pumped up like a balloon. Remind me of arnold's famous line from pumping iron except for the cumming part !

 

[Stryker1992]

Yea 3 caps is where in at. Freaking bicep pumped up like a balloon. Remind me of arnold's famous line from pumping iron except for the cumming part !

LOL..that is why I stayed at 30 mg's I am an MMA guy and pumps are deadly to training.

 

[gymrattmike]

LOL..that is why I stayed at 30 mg's I am an MMA guy and pumps are deadly to training.

Bro I can see why ! Pumps will lock your ass up ! I will increase taurine and see what it does

 

[Judo Tom]

30mg for me as well.. + almost 2 gallons of water a day about 5-10g of taurine and watching carbs if necessary.

epi is great!