ephedrin how much to take?

[marjan]

I have efedrin arsan 50 mg tablet can anybody help me with dosage of it how much should I take 50mg one hour before training is that ok or should I go with 3 times a day 25mg

 

[psychedout]

IMO, 25 mg 3x per day, and one before training. Don't take them too late in the day though, or youll be awake all night.

 

[sawastea]

To assess tolerance, start at 1 cap a day stacked with caffeine, roughly 30min prior to a meal or exercise. After a few days, up the dosage to 2-3 a day, seperated by 4hrs, prior to meals and/or exercise

 

[junk]

To assess tolerance, start at 1 cap a day stacked with caffeine, roughly 30min prior to a meal or exercise. After a few days, up the dosage to 2-3 a day, seperated by 4hrs, prior to meals and/or exercise

Hey sawastea. R u sure ? He's using the 50mg tabs, I wouldn't recommend 150mg a day of ephedrine. especially is someone was 'clean' for a long time, his body would react excellent to just 25mg at a time.

If you're using the ephedrine for increasing your workout intensity through
CNS stimulation than you might go with 50mg tab pre workout (though 25-37.5mg are usually enough for me)

 

[marjan]

last workout I used two tabs two times 25mg during the day and one hour before workout 50mg and start feeling somthing two hours after last tab saothing like worm-cold going in my body i will try now two tabs 100mg two hours before workout

 

[SECman]

That's too much (100mg) all at once. I would say 50mg max before a workout. That shit'll speed your heart rate up enough not to mention lumping a touch set of leg presses on top.

 

[slat1]

I'm with Junk on this one. I would start off small.... 25mgs. I would take 25 in the morning, 25 at noon and 25 before working out. That should get the job done.
*I recently read a study that showed that ephedra dosing varied greatly from label claim. That is why I would start slowly and work it from there!