Eph..

[kylewoods]

iv started taking Eph and i wanna know how many 2 take?

atm im taking 2 tabs before i workout and before i do my cardio on cardio days.

is this 2 little, should i be takin more and i think i heard somewhere dat u gotta do 2 weeks on and 2 weeks off with Eph so ur body dont get used to it, is this true?

 

[Assertive Guy]

iv started taking Eph and i wanna know how many 2 take?

atm im taking 2 tabs before i workout and before i do my cardio on cardio days.

is this 2 little, should i be takin more and i think i heard somewhere dat u gotta do 2 weeks on and 2 weeks off with Eph so ur body dont get used to it, is this true?

I'm assuming 'Eph' is short for Ephedrine hcl or Ephedra. You can take ephedrine alone pre-workout @ 25 or 50mg (about 45 mins before). To that you can add caffiene @ 200mg, and Asprin. This gives you the ultimate fat burning (thermogenic) formulation if taken 3 * a day, evenly spaced out (ephedrine stops working about 4-6 hrs after taking, whereas caffiene lasts up to 12). It's known as the ECA stack (Ephedrine, Caffiene, Asprin).

Generally with any drugs you should spend about as much time 'on' as 'off'. So if you kept the ECA running for 8 weeks, you'd take 8 off. Allot of people dont wait that long and only take like 2-4 off. Ephedrine can have negative effects on your heart (palpitations), and if your on any medications, check out for interactions. Some cough medications contain psudophedrine, so whatch out for those as well.

Assertive Guy

 

[kylewoods]

I'm assuming 'Eph' is short for Ephedrine hcl or Ephedra. You can take ephedrine alone pre-workout @ 25 or 50mg (about 45 mins before). To that you can add caffiene @ 200mg, and Asprin. This gives you the ultimate fat burning (thermogenic) formulation if taken 3 * a day, evenly spaced out (ephedrine stops working about 4-6 hrs after taking, whereas caffiene lasts up to 12). It's known as the ECA stack (Ephedrine, Caffiene, Asprin).

Generally with any drugs you should spend about as much time 'on' as 'off'. So if you kept the ECA running for 8 weeks, you'd take 8 off. Allot of people dont wait that long and only take like 2-4 off. Ephedrine can have negative effects on your heart (palpitations), and if your on any medications, check out for interactions. Some cough medications contain psudophedrine, so whatch out for those as well.

Assertive Guy

thx m8