Please Scroll Down to See Forums Below I am looking to get the benefits of the EOD, every other day fasting protocol where you eat one day and fast the next. I read about it in some fasting books. My question is how is the best way to add this to a fitness lifestyle where I workout 4-5X a week. Would I workout on days I eat or days I fast and on feeding days how much should I eat?
EOD eating/fasting protocol
- Thread starter shane_09
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- fasting protocol
you would eat 2-3 meals a day our noursihing foods on your feeding day. and then on the fasting day just drink water.
i fasted 19 days and worked out almost everyday. i was fine, but i kept my workouts short and made sure i was hydrated plenty. with EOD fasting i do not see any issues with working out normally, i recommend working out first thing in the morning on your fasting days
i fasted 19 days and worked out almost everyday. i was fine, but i kept my workouts short and made sure i was hydrated plenty. with EOD fasting i do not see any issues with working out normally, i recommend working out first thing in the morning on your fasting days
You can fast eod but keep your water and vitamins intake high to make sure the body doesnt lose electrolytes or dehydrates.
bro I do 4 meals a day on feeding day and on fasting day i drink water and lift midday. i like to go to gym while fasted on fasting day. got lots of energy
It's a case of 'try it for yourself and see'.
You’ll be fine to keep working out on both days. The body will have enough energy to get training in either day
Try it and see how you like it. For me, I prefer to eat in a window of around 4-5 hours. Try that EOD and see how it goes.
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