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wayneboard1
New member
Ok so my last cycle was nice, I gained 18.5 lbs in 14 weeks, and am one week from having my PCT end and I have lost 3 lbs. My next challenge is to do the following type of routine to increase my endurance, I just LOVE to keep going and leave other guys in my dust. My question is what type of gear (if any) would be of help with this? I want to cut but I mostly want to be the guy that just never stops going, and has a warehouse of power and endurance. I was going to run var at 100 and test at 500 for my next cycle to cut, but I came across this workout plan and it did interest me for it's endurance properties. It's not a typical BB'ing type workout obviously, but it would be a good challenge for me and I am confidant I would cut up nicely on this and harden up even more as well. I am already more advanced than the begining #'s but I don't do these items everyday like this program states so I may see my limits endurance wise sonner than I care to admit. SO, would var only be a good choice to end it with? Say the last 10-12 weeks or better to start with? I also thought about running test e at a small dose for all but the last stage of this routine to help recovery and keep muscle mass. All feedback (except the stupid ones) are appreciated. 
Week 1-3
M-F
100 sit-ups
50 push-ups
30 pull-ups (You'll have to do these in sets probably with small breaks)
15 fingertip pushups
100 body squats (This is a squat performed with no weight but the body)
1 mile of jogging
Sat-Sun
10 minutes of stretching
20 pushups
20 body squats
20 pull ups
Week 4-9
Mon-Fri
5 minutes of stretching.
200 sit-ups
100 push-ups
20 fingertip push-ups
65 pull-ups(If you don't have the pull-up bar, do 150 pushups instead)
(You'll have to do these in sets probably with small breaks)
200 body squats
2 miles of jogging
Sat-Sun
10 minutes of stretching
25 push-ups
40 body squats
25 pull-ups
Week 10-16
Mon-Fri
5 minutes of stretching.
300 sit-ups
200 push-ups
35 fingertip push-ups
70 pull-ups(You'll have to do these in sets probably with small breaks)
250 pushups if you can't conduct the pull-ups
300 body squats
2 miles of jogging
Sat-Sun
10 minutes of stretching
30 push-ups
100 body squats
45 pull-ups
Weeks 17-24
100-300 sit-ups
200-400 push-ups
20-75 fingertip pushups
30-100 pull-ups
250-500 body squats
1.5-5 miles of jogging
Sat-Sun
You choose.
Week 1-3
M-F
100 sit-ups
50 push-ups
30 pull-ups (You'll have to do these in sets probably with small breaks)
15 fingertip pushups
100 body squats (This is a squat performed with no weight but the body)
1 mile of jogging
Sat-Sun
10 minutes of stretching
20 pushups
20 body squats
20 pull ups
Week 4-9
Mon-Fri
5 minutes of stretching.
200 sit-ups
100 push-ups
20 fingertip push-ups
65 pull-ups(If you don't have the pull-up bar, do 150 pushups instead)
(You'll have to do these in sets probably with small breaks)
200 body squats
2 miles of jogging
Sat-Sun
10 minutes of stretching
25 push-ups
40 body squats
25 pull-ups
Week 10-16
Mon-Fri
5 minutes of stretching.
300 sit-ups
200 push-ups
35 fingertip push-ups
70 pull-ups(You'll have to do these in sets probably with small breaks)
250 pushups if you can't conduct the pull-ups
300 body squats
2 miles of jogging
Sat-Sun
10 minutes of stretching
30 push-ups
100 body squats
45 pull-ups
Weeks 17-24
100-300 sit-ups
200-400 push-ups
20-75 fingertip pushups
30-100 pull-ups
250-500 body squats
1.5-5 miles of jogging
Sat-Sun
You choose.
Thanks again K to you.
