Endpoints old school routine

[endpoint]

I got this routine from back in the day.....everyone else was posting theres i thought i would post mine....

MONDAY
Bicep curls 12x4
French press 12x4
Dumbell flys 12x4

WEDNESDAY
lunges 12x4
leg extension 12x4
calf raise 34x5

FRIDAY
lat pulldown 12x4
wristcurl 15x3
bicep curl 12x4
side raises 12x4

SUNDAY
sit ups 50x3
incline bench press 12x4
kick backs 12x4

 

[The Shadow]

12 sets of 4??

 

[bigdelt69]

Looks sorta incomplete to me

 

[frorider6]

2 different days of bicep curls and no squats or deadlifts? Kickbacks?

 

[endpoint]

oh my god.....you thought i was being for real.

oh well
by the way that reads 12 reps x 4 sets you americans and your crazy number handling.....

 

[The Shadow]

 

[gymtime]

oh my god.....you thought i was being for real.

oh well
by the way that reads 12 reps x 4 sets you americans and your crazy number handling.....

Smartass......