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elitefitness

lawwave9

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i just finished my first workout.. nobody was at the squat rack, so i got in my squats and deads pretty quick.. it felt good just knowing i was doing the 2 best exercises still i feel incompatible please give some suggestions.
 
squats and deads shouldnt be together. what are your training goals? and what does your program look like?
 
Is this a question?

I dont think you need EF, it sounds like you need a psychiatrist.

No need to be a smartass to the guy. He was asking a question.

Let's remain cool.
 
lol. i think he took that from my log or something... he made the same exact post in my log. That's also something like what i said my first day of training which was;

i just finished my first workout.. nobody was at the squat rack, so i got in my squats and deads pretty quick.. it felt good just knowing i was doing the 2 best exercises and it was damn funny when some people looked at me like the odd man out at the squat rack.
 
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