Electrostim::.

[IronJunkey]

Any one try this after workout??

 

[wizardnor]

nope

 

[GenSci26]

Yes, it's good for recuperation or on off days to treat sore/tight muscles. However the pretty much only real benefit of EMS is the ability to work a muscle when injured or during rehab. Other than that, it doesn't offer any advantages IMO.