Electrolytes Replacement

[wake11]

Besides the sports drinks out on the market today, does anyone know of a good way to replace electrolytes while working out? I've read that electrolytes are lost while you sweat and I don't like drinking sports drinks because of the sugar content so I'm looking for something that I can mix with my water jug and drink while working out.

Any help or suggestions would be appreciated.

 

[AlphamaleStS]

i belive bannanas....

 

[wake11]

Yeah I know bannanas are a good source, but I was looking for something that I could take in while I'm working out, I'm not going to stop in between my workout to eat a bannana.

 

[Synpax]

See the link in my signature. This is the perfect stuff and not too pricey.

DOH - no signature. Go to Ultimareplenisher.com.

 

[wake11]

Cool, I'll check it out. Thanks for the info.