Elbow problems

[Bonkme2]

Ok, so my ego got the best of me and I messed up my elbow arm wrstling my boss at work, who happens to be 4" and 30 lbs heavier than me. I held my own...neither of us budged for a good minute before we called it a draw. But now my elbow is killing me when I lft. I had to completely skip my bicep workout this week, and it's really hurting now after I did some heavy benching.

Can anyone give me some ways to try and rehab/strengthen the tendons? I know some rest will do it some good, but I'm sure most of you can relate when I say that I don't want to take a whole lot of time off from the gym. Anything I can do to accelerate the healing process?

 

[Tom Treutlein]

Ice it? Active recovery type stuff? IcyHot...or whatever that shit is called. Rest will do it best though.

 

[Sub-Zero]

almost any bodybuilder will tell you they have hurt their arm arm wrestling.


(at least anyone who hurt their elbow arm wrestling who happens to be a body builder)


moral of the story? -whyd you do that?