John McLane
New member
Right, I was wondering if I can mix some egg whites with my porridge oats (either microwaving or in a pot on the cooker hob - just gently simmering) or would it be ok if I eat them eaw? My concern is that if I eat them raw there may be a chance that I get salmonella and I've also heard that if you cook them too much it denatures the protein - is this true? Yet we boil them to have boiled eggs so wtf??? Can someone clarify this please?