Egg Protein vs Casein Protein

[Senior Woonaki]

Egg Protein vs. Casein Protein???
I try and buy casein protein about once a month to mix in with my whey protein. I like the casein because it digests slowly... When I cannot get casein would egg protein be a good substitute??? How does the amino acid content of egg protein compare to Casein. What are the pro's and cons???

thanks for all the help!!!!

 

[Mr.X]

Egg Protein vs. Casein Protein???
I try and buy casein protein about once a month to mix in with my whey protein. I like the casein because it digests slowly... When I cannot get casein would egg protein be a good substitute??? How does the amino acid content of egg protein compare to Casein. What are the pro's and cons???

thanks for all the help!!!!

Egg protein is probably one of the best quality proteins out there, I would say substituting for caseine is fine.

Mr.X

 

[anthrax]

cottage cheese would also replace casein very well - though with a little carbs (lactose)