EFA And Whey Protein

[Willocraig]

Hay guys, Im trying to loose weight right now and Im doing it in the healthiest way possible, and so to makesure that I am obtaining enough EFA`s and Protein in my diet I am going to buy some EFA and some whey protein supplements only problem is there are alot of different brands/types and so on, so I was hopeing you guys could tell me which one`s I should get(One for each obviously). There are two things to consider, the first is the price as I do not want to be paying alot of money, it does not mean they have to be cheap though. And the secound is they can not contain large amounts of fat(eg. using semi-skimmed milk with the whey protein). Hopefully this thread will not be just for me but for others who also need advice on EFA`s and whey proteins also.Basically Im asking which supplement/oil is best for each of the two?
Thank You for any help
Willo

ps. Are there any other supplements which I should take to help my weightloss?

pps.First thread, yeah!