lol i don't know if i'm gonna be allowed to draft a team for you
but you can use a cheat sheet or use autodraft (where it picks the best available player according to their rankings automatically)
every week you start
1 quarterback
2 running backs
2 wide receivers
1 flex (means you start a running back or wide receiver)
1 tight end
1 defense
your quarterback gets points for throwing yards and touchdowns mostly.
running backs get points for touchdowns, yards, carries and receptions
wide receivers and tight ends get points for touchdowns, yard and receptions
You have your starters and a bench. you can sub in different players based on matchups(what team they're playing) or injuries.
you just have to set your lineup before the games start (On Sunday) once a week, but make sure you look to see in case someone is injured or a game time decision.