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EF breakfast table

SoreArms

New member
I am actually up and eating breakfast at eastern time ,even though I'm really on the west. The board must still be out of whack :freak:

I just scrambled some egg whites with chicken, spinach and feta cheese

what you grubbing on dawg?
 
dang im coming over for breakfast, the rodent dont cook
 
I'll be having some whey protein with some ginger added in, along with 2 Aleve. Then I'll add the 2 morning T-Rex caps for good measure. Then it's off to PT for my back.
 
SoreArms said:
I am actually up and eating breakfast at eastern time ,even though I'm really on the west. The board must still be out of whack :freak:

I just scrambled some egg whites with chicken, spinach and feta cheese

what you grubbing on dawg?


That sounds good to me, minus the cheese though.
 
SoreArms said:
why do misquitos like to end their lifes in my coffee :mad:


LOL!! its fruitflies here, WTF, they come from nowhere and there here. I know if you let bananas sit then they come from that. Just amazing.
 
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:coffee: w/o mosquito
 
:coffee:

gonna have a buncha egg whites.. then off to the gym ;)
 
At 7:20am I took 2 Glucorell.......

at 8am I had a WW English Muffin with SF jelly & a tiny bit of Smart Balance margarine, 2 egg cups & 2 mugs :coffee:
 
mushroom and cheese two egg omelette, bannana whey shake w/flax, bowl of oatmeal w/raisans, and a handful of fucking pills...

An hour later I take a huge shit at work, every day. Bulking is hard work.


Bluesman
 
Whey, fish oil, bagel... now 2 hours later.. chicken and rice ... and in 2 hours later ill be having chicken and rice. ...

oh ya and some d-bols
 
small bowl of oatmeal, cheesy eggs on "wheat" english muffin, and of course some yummy coffee.

Don't ask how I got hooked on the cheesy eggs on english muffin, but damn good!!

Whiskey
 
It's either sausage and eggs, or a protein shake and a bagel. I just woke up and I can't decide. Fucking hungry too!
 
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