hey azul, right now my trainer has me on a low dose of suspension and 4 iu of growth a day, just got done about 8 months ogo of a nice cycle of sust, tren, deca, winny, all spaced out accordingly, thats the first cycle in about 2 years, so i really made nice gains while staying somewhat lean. ran nolva thru. ran my pct afterwords and stayed at a rery respectable 240. remember im 35 hehe, my trainor mentioned a coulple of shows and i thought what the hell, maybe one last time. he has placed very high in some tough shows so he knows his stuff, its just that its been a while for me to train for a show. and im a bit nervouse, thats all.. im sure as the closer the show gets he will change my routine... sorry for the long post