Ectomorph and Cardio?

[Eminem]

I have a hard time putting on weight, it takes alot of hard work. But I have rescently quit smoking and in need of some cardiovascular recovory. I would like to jog or even skip rope just to get my lungs back but dont want to hinder my gains in weight. Is this possible.

 

[diamonddiceclay]

you must eat very high protein to keep muscle if you are going to do cardio

 

[NateDogg]

Congratulations on quitting smoking!

ND

 

[HighIntensity]

how much do you weight...as mentioned eat tons of protien, 200 to 300 grams a day...spred out throughout the day, from a variety of different sources.

also try 4 cycles of creatine and ALA a year.

ALA can be taken daily, 15 mins before a carb up meal.

also cardio 3 times a week 45 mins youll be good to go,.

 

[Eminem]

whats ALA man sorry I am confused

 

[HighIntensity]

alfa liptic acid, its a supp.

 

[BodybuildingUniverse]

slim shady, you need to pound the food and pound the weights. Your wind will come back with steady workouts. skip the cardio and spend that time eating. shake before bed is a good idea too. one ecto to another. I was 155 when i started training at 6'2" and now am 225. a long hard road naturally...