ECA stack ?s.....

[gymjunkie09]

i also cook everything i eat in olive oil, and i try to eat almonds and walnuts through out the day when i have them, and i drink tons of water, i can eat and still be hungry, i think its a mental thing with me cause i used to worry about it a lot

i would try to put together a structured diet, i feel it's important especially during a cut. At that weight you should be getn in at least 2,500 calories a day imo depending on how much cardio your doing daily. That way if your carb cycling you already know where your at carbwise and you can just add or subtract a little here and there. it's never good to get to the point where you're starving imo. Sometimes it's good to take a day or two and overeat which will help spike your metabalism

 

[neilium21]

i def get more than 2500 a day i know that, prob close to 4000, i was up to almost 6000 a day beleive it or not some days when i was on, how often do u think i can over eat and not gain fat?

 

[gymjunkie09]

i def get more than 2500 a day i know that, prob close to 4000, i was up to almost 6000 a day beleive it or not some days when i was on, how often do u think i can over eat and not gain fat?

6000 a day damn!! if i ate that much i would look like a grape with legs, lmao. eating 500 over your bmr once a week shouldn't doing anything but help your progress