ECA stack ?s.....

[OrbitNutrition.com]

spasms from dehydration drink more water.

 

[neilium21]

thats what i figured, i drank a ton of water today tho, couldnt stay out of the bathroom, maybe i need some sodium

 

[OrbitNutrition.com]

up your intake during your workout.

 

[neilium21]

im still starving at times through out the day esp first thing in the morning which is when i take my first serving of eca on an empty stomach, then i try to do cardio on an empty stomach, should i just ignore the hunger and just wait til after my cardio to have my first meal.....should prob invest in some bcaas or gear if im gonna be doing this huh?

 

[gymjunkie09]

im still starving at times through out the day esp first thing in the morning which is when i take my first serving of eca on an empty stomach, then i try to do cardio on an empty stomach, should i just ignore the hunger and just wait til after my cardio to have my first meal.....should prob invest in some bcaas or gear if im gonna be doing this huh?

your cardio is gonna be much more effective on an empty stomache. What are you eating before bed? Make sure your taking some cassein protein and good fats, try a tbls of flax oil along with a serving of cassein about an hour before bed. What your diet lookn like? Maybe you should up your calories a little? Maybe eat more carbs?

 

[neilium21]

i dont have any casein right now but im eating up until i got to sleep, i usually have either ground turkey, or chicken, or tuna, with some milk and peanutbutter, my diets mostly chicken, beef, oatmeal, brown rice, brocolli, imtrying to keep my carbs moderate cause i recently came off tren and i dont wanna gain any fat back, but im pretty sure im still getting enough cals, sometimes i get hungry randomly, even a couple mins after ive finished a meal...could be in my head

 

[gymjunkie09]

i dont have any casein right now but im eating up until i got to sleep, i usually have either ground turkey, or chicken, or tuna, with some milk and peanutbutter, my diets mostly chicken, beef, oatmeal, brown rice, brocolli, imtrying to keep my carbs moderate cause i recently came off tren and i dont wanna gain any fat back, but im pretty sure im still getting enough cals, sometimes i get hungry randomly, even a couple mins after ive finished a meal...could be in my head

yeah, it can be hard to adjust from bulking to cutting. Maybe try the alpha t2 from orbit. I heard that suppresses your app pretty good. Drinking more water would help to. Where you at for calories in a day and p/c/f ratio, age, weight, and height?

 

[C0LUMB0]

IMO you should start off by taking it twice per day for the first couple of days and then 3 times a day...

 

[neilium21]

i dont know exactly the ratio i try not to worry about it too much causei used to get really stressed about it, i make sure i get atleast 50 grams of protein with every meal, im always eating half a pound or more of lean meat at a sitting if my meals not a shake, with shakes before 8 pm i mix 1 to 2 cups of dry oatmeal them...i eat 6 times a day, always making sure i have lean protein, whole grain carbs, and good fat with each meal.....i eat a lot of brown rice and oatmeal for carbs mostly, ezekial bread, and i try to only eat green veges for carbs at night, but sometimes i have to eat like one slice of bread with some pb cause my stomach feels like its completely empty at times.......ill be 22 on monday.....im 6 foot 2, roughly between 215 and 220, lost a lot of fat on my last cycle, cause i look heavier

 

[neilium21]

i also cook everything i eat in olive oil, and i try to eat almonds and walnuts through out the day when i have them, and i drink tons of water, i can eat and still be hungry, i think its a mental thing with me cause i used to worry about it a lot