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Eating + Heat

tsuwr927

tsuwr927

New member
I'm in the middle of a bulking cycle right now and i'm tryin to pound the calories down. It's so ridiculously hot and humid out that its killing my appetite. We have no AC in my apartment and it regularly reads into the 90's at night. I like to affectionately call this place Satan's Asshole. Anyone got any tips or anything to help me get this shit down. Its making me sick....
 
where do you live bro? maybe try eating cold meals like when your having steak or chicken have it cold out of the fridge and obviously drink plenty of water
 
I would drop the milk. That shit clogs me up like no ones business. Drinking milk in the high 90's with this humidity. You can try to eat when you take a leak at night for one extra meal. Add in some olive oil for cals but it won't fill you up like crazy. Maybe a little less carbs and more fat?
 
I use alot of shakes to get my cals in.

I know alot of guys think that you can only make gains on whole foods but as long as I'm getting a suffecient amount of cals I can't tell a differance whether I'm eating mainly whole foods or powders.

I really struggle w/ the whole appetitie thing.
 
tsuwr927 said:
I'm in the middle of a bulking cycle right now and i'm tryin to pound the calories down. It's so ridiculously hot and humid out that its killing my appetite. We have no AC in my apartment and it regularly reads into the 90's at night. I like to affectionately call this place Satan's Asshole. Anyone got any tips or anything to help me get this shit down. Its making me sick....
Click to expand...

Man i'm tryin. It's only bout 95 or so but with 100% humidity it drains ya. I always drink around a gallon of milk a day anyways though. Gotta love those European genes. I don't know what i'd do if i was lactose intolerant. The cold meals idea sounds pretty good. I eat a lot of chicken and dry pasta and neither of those are bad cold. Thanks guys.
 
Mac173 said:
I use alot of shakes to get my cals in.

I know alot of guys think that you can only make gains on whole foods but as long as I'm getting a suffecient amount of cals I can't tell a differance whether I'm eating mainly whole foods or powders.

I really struggle w/ the whole appetitie thing.
Click to expand...
i been lookin for a new shake mac, im tired of all this fucking nlarge2, cant take the taste n e more
 
instant.muscle said:
i been lookin for a new shake mac, im tired of all this fucking nlarge2, cant take the taste n e more
Click to expand...

I just picked up some muscle milk for pretty cheap since i've never had it before. I got the Orange Creame flavor. Pretty good. Tastes like an orange creamscicle.
 
needto has a thread in the food section forum and on page 4 and 5 he has fucking heaps of shake reciepes listed. needtos weekly meal thread or something along those lines
 
milk is a bad choice for calories. tons of sugar.

why not get a pound of lean beef, like 90%, brown it, and mix with 3 whole avocados and some onion. eat this between meals throughout the day. like 3 tablespoons here or there. at least its got the protein, aminos, and healthy fats you need. dont consider it as a meal, just take mouth fulls throughout the day.

i realize youre stuffing yourself but try and get good calories. put 3 cans of tuna in a blender with 2 cans diet coke. really not that bad. vince taylor recommended that years ago. drink that between meals and dont count it as meals. just extra healthy calories.
 
instant.muscle said:
sweet thanks bro! by the way what the hell is heavy cream?
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its right next to the half and half in every store..

btw guys you ever want any kind of recipe just ask.I was cook in the army and bin a cook 14 years now..I know how to make any meal fit your micros.I know how to calculate the cals in a meal by what I put in it to...so when it comes to fany thing you eat or drink I am a pro.but please keep all ??? to that thread I made.
 
okie dokie, but btw where do all u bastards get ur red meat from? i cant be spending all this money on expensive shit n e more where and what do u get for ur bulk meat and for how much, thanks!
 
yeah they do, im just asking in what ammounts do yall buy and of what, just wondering what i should look for, like 5 pounds of fish blah blah blah steak blah blah u know?
 
instant.muscle said:
okie dokie, but btw where do all u bastards get ur red meat from? i cant be spending all this money on expensive shit n e more where and what do u get for ur bulk meat and for how much, thanks!
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costco or bj's. you could also make a deal with a local butcher, say buy 25 pounds at once, once a month. my cousin has a deal like this. he gets 30 pounds red meat and 30 pounds chicken every 5 or 6 weeks from the same guy, pretty good cost too.
 
instant.muscle said:
okie dokie, but btw where do all u bastards get ur red meat from? i cant be spending all this money on expensive shit n e more where and what do u get for ur bulk meat and for how much, thanks!
Click to expand...
go to a hole sale place and get a 18-20bl's of "flap meat" it will run you about 3 bucks a bl so 60-70 bucks for the 20lb pack of it...flap meat is underrated and not many people know about it...its very fairly tender and you can get it very tender if you use a needler on it.it comes in large slabs that you can cut into steaks,tips,or broiling slabs.you can do just about any thing with this meat and its really good and fairly cheap....

when ever you go out to eat and get steak tips its a 100% chance your eating flap meat thats bin needled and marinated.
 
needtogetaas said:
go to a hole sale place and get a 18-20bl's of "flap meat" it will run you about 3 bucks a bl so 60-70 bucks for the 20lb pack of it...flap meat is underrated and not many people know about it...its very fairly tender and you can get it very tender if you use a needler on it.it comes in large slabs that you can cut into steaks,tips,or broiling slabs.you can do just about any thing with this meat and its really good and fairly cheap....

when ever you go out to eat and get steak tips its a 100% chance your eating flap meat thats bin needled and marinated.
Click to expand...
Thanks, and just to let u know my grandfather a cook in the navy, ps how much protein does it have per oz?
 
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