Eating dates post-workout?

[trojan1444]

Dates have a GI of like 100...wouldn't they be a good post-workout food? Just wondering cuz I haven't heard them mentioned.....

 

[6_pak]

what are they???

 

[trojan1444]

They're a very sugary fruit

 

[6_pak]

Im not a big fan of fruits for pwo. I keep it simple and consistant with every pwo.
100g dex/ 50g whey. But for other parts of the day, depending on diet goals, IMO theres nothing wrong with them.

 

[ASU]

They similar to raisins but they look like roaches

http://www.browndategarden.com/index.shtml