eating clean

[samsaige]

and i mean clean, fresh vegetable, fruits, lean meats, only real wholewheat products, good supps, if all this is done properly, can fat gains be controled on a
4000 calorie diet, of is it inevetible that during an 8 week cycle, no matter what you are going to gain fat anyway? test prop cycle.

if you lift eod, and do cardio on the off days, will that help or will it demise muscle growth?

 

[Faizakafez]

4000 kcals doenst mean much

if ur 150 lbs 4000=fat

depeneds what your current stats

 

[samsaige]

4000 kcals doenst mean much

if ur 150 lbs 4000=fat

depeneds what your current stats

i am 5'8, 188 lbs, 42

 

[Faizakafez]

if you can post ur current diet up

i.e

meal 1

meal 2

etc...

 

[samsaige]

if you can post ur current diet up

i.e

meal 1

meal 2

etc...

meal1
cup yogurt
3 large buckwheat pancakes
30 grams of protien powder in the pancakes

meal2
right after workout since i have to lift in the mornings due to my job
protein shake with 40 grams protein 80 grams carbs
bannana
bagel with non fat creme cheese

meal3
3 hardboiled eggs
4 ounces turkey or ham
salad
2 slices whole wheat

meal4
sweet potato
8 ounce turkey breast
peaches
apple

meal five
steak or tuna steak
vegetable
pasta (whole wheat)

meal6
homemade beef empenads (3)
fruit
1 can tuna
cottage cheese

and at 3 in the morning when i get off work another big protein shake

 

[Faizakafez]

meal1
cup yogurt
3 large buckwheat pancakes
30 grams of protien powder in the pancakes

meal2
right after workout since i have to lift in the mornings due to my job
protein shake with 40 grams protein 80 grams carbs
bannana
bagel with non fat creme cheese

meal3
3 hardboiled eggs
4 ounces turkey or ham
salad
2 slices whole wheat

meal4
sweet potato
8 ounce turkey breast
peaches
apple

meal five
steak or tuna steak
vegetable
pasta (whole wheat)

meal6
homemade beef empenads (3)
fruit
1 can tuna
cottage cheese

and at 3 in the morning when i get off work another big protein shake

yup, in a short summary your going to get fat with this diet. YOUR EATING WAY WAY Tooo much

 

[Vascular Freak]

now this would be more like it bro....clean muscle gains...then slightly adjust up or down depending on if your gaining or losing muscle etc

meal1

2/3 cup (dry measure oats)
40 grams of protien powder in the oats

meal2
right after workout since i have to lift in the mornings due to my job
protein shake with 40 grams protein 40 grams carbs

meal3
3 egg whites
4 ounces turkey or ham
salad
2 slices whole wheat

meal4

8 ounce turkey breast
broccolli
1 tbsp olive oil

meal five
6 oz steak or tuna steak
vegetable


meal6
1 can tuna
2 tbsp all natural peanut butter

and at 3 in the morning when i get off work another big protein shake

 

[samsaige]

yup, in a short summary your going to get fat with this diet. YOUR EATING WAY WAY Tooo much

thank god, i am ready to puke by meal 5 and 6, that is great, i will cut down and monitor and adjust, thank you both for the advice, i did not realize i was over doing it.

 

[st8grad]

Eating clean is having that nurse wash herself before you go down on her.

 

[xrsist]

Eating clean is having that nurse wash herself before you go down on her.

hahaha You must spread some Karma around before giving it to st8grad again

 

[DBBT]

yup, in a short summary your going to get fat with this diet. YOUR EATING WAY WAY Tooo much

yup
cut out the fruits and bagel/cheese/yogurt and watch how much protein you consume per meal. Too much protein at once can = fat too.