Eating before or after work out

[IsaacBanks]

Is there a proven method for burning fat? I always eat before I workout. Someone said it was a bad idea, so the next time I waited until after. My work out sucked. I got tired fast, and eventually lightheaded. F it, I'm going to be eating before from now on. Is there any proof that eating after a workout is better?

 

[miplank]

eat a dick

 

[WoodyO]

Do fasted cardio, fat boy.

 

[mustang_00]

what ever happend to ortiz?

 

[WoodyO]

He overdosed on cunt blood.

 

[PICK3]

Someone said it was a bad idea

Someone said dick

 

[imakneegrow]

the only bad idea was this post

 

[PICK3]

I before & after workouts

 

[WoodyO]

I take a double-double, animal style with animal fries right into the weight room with me.