Eat the egg yolk?

[tonystrong]

I read in a previous post someone mentioning that you should eat the whole egg not just the whites. Can someone explain...besides it tastes good. Just curious.

 

[UrFukT]

Buy the Flax feed eggs, they contain omega 3and 6 efa's plus most of the vitamins are in the yolk like E and Zinc. Unless you have cholesterol problems eat the yolk.