Easy Ways to Get enough Kcals While ON?

[Unrest]

What are some good ideas for eating big if you work 6-7 days a week long hours?
Its easy to eat junk, im talking clean calories,
Any good tips besides shakes

 

[ryno9000]

Wanna know a secret that changed my life? Ready? 1% milk. Half gallon/day. Between meals.


Lactose is a sugar, but it's actually low glycemic - 37 on the index I believe.
Good source and balance of carbs, fats, and proteins.

Actually, I found the "best" way is to do what I call "half percent milk," which is a quarter gallon of skim and a quarter gallon of 1%, but that can be a pain in the ass to mix up everyday. Anyway, obviously get all the food you can, eat big and eat clean and eat often, but I'm telling you - Milk.

 

[C.K.]

peanut butter that stuff puts on so much weight I don't dare take it off cycle

 

[Unrest]

mmmmm milk! Whats 1 percent milk RYNO? I dunno if we have that down under..

Yeah peanut butter good idea, i never buy that!
Anyone tried that Power Butter from NTBM?>

I was thinking of mixing up a 4 litre bottle of milk/WPI/EGGS/ wholegrain oats and virgin coconut oil and blend the shit out of it so its not chunky and sipping on that all day... Prob get over that pretty quick but!

 

[bren565]

What are some good ideas for eating big if you work 6-7 days a week long hours?
Its easy to eat junk, im talking clean calories,
Any good tips besides shakes

pancakewiches

better bars

english nukes

thats one hell of a breakfast

 

[ryno9000]

mmmmm milk! Whats 1 percent milk RYNO? I dunno if we have that down under..

Yeah peanut butter good idea, i never buy that!
Anyone tried that Power Butter from NTBM?>

I was thinking of mixing up a 4 litre bottle of milk/WPI/EGGS/ wholegrain oats and virgin coconut oil and blend the shit out of it so its not chunky and sipping on that all day... Prob get over that pretty quick but!

1% milk just means it only has 1% milkfat. It's lowfat milk, one step above skim which is is fat free.

 

[bren565]

The nuke (aka breakfast bomb)

english muffin
bacon
cheese
peanut butter on the muffin
and 1 egg

excess 600 calories EASY.

Pancake-wich:

pussy pancake wicher: 1 egg, half pan sized pancake 4 strips of bacon 2 cheese slices

the man-fullpan cake wich

1full pan pancake
cover it in peanut butter (inside)
5 strips of bacon
4 cheese slices
3 eggs
1 pack blueberries

wrap it, devour it. = excess 3000 calories.


better bars: those things are 400 cals a piece... and they come 12 in a pack.

these are if you just want calories, also try almondes those are a good snack... then for dinner...

shnitzel samwich's think of them like ... a double down thats good for your health ill explain later.

EZ

 

[bren565]

mmmmm milk! Whats 1 percent milk RYNO? I dunno if we have that down under..

Yeah peanut butter good idea, i never buy that!
Anyone tried that Power Butter from NTBM?>

I was thinking of mixing up a 4 litre bottle of milk/WPI/EGGS/ wholegrain oats and virgin coconut oil and blend the shit out of it so its not chunky and sipping on that all day... Prob get over that pretty quick but!

that doesnt sound too deliscious?

have you considered of making smoothies they can be like 2000 cals if u load the with bananas, straberries, juice.. etc.. and are good in the morning for a natty boost

 

[Unrest]

ahhh yeah just low fat milk I get ya!

Bren where did u come up with that stuff lol sounds good for bulking and just calories
Dunno about the blueberrys and bacon though haha
Might have to get me some of those better bars and eat a few of those
Ive been looking for the highest calorie bar and I could only find around 320kcal