Early vs. Late night??

[macemj]

funny to read this thread--just came home from work and just too tired...trying to decide if I can get my ass out of bed and lift in the am....stay tuned

hahhah.....I bet he will rise and shine!

I'm loving this thread. 4:30 am is early, up before the drug dealers! I love it though. I like to see the rest though boys.

They just had a study of people with sleep disorders and people with common problematic symptoms(depression, anxiety, lethargicness, ADD, ect...) and they say there was actually a correlation between the two. Not too much or too few hours of sleep. Not rocket science but if you think about it, one who gets rest can releive stress and anxiety throughout the day, which in turn, keeps you from tossing and turning at night. ONe big cycle of effectiveness of rest.

 

[chazk]

made the best progress doing morning sessions.Felt that I could eat all day and replenish my body .
But I am a night owl and lift at night sometime between 7-9 to still allow a pwo meal and another at 12 before bed.

I can do the morning but my gym is infested with old farts at 6-8 am that lurk around the machines at me.Like I am some kinda steroid freak.I grunt ,scream,yell,fart make all kinda noises and I think it might be a little to much for them to handle.

I take that back one old lady is pretty cool she is like 80 and really nice reminds me of my grandmother before she passed.

 

[holy ghost]

I usually start the day with a beerbong or a 40

 

[aarathi]

I like to wake up early morning. I gives many pleasure in my life.

 

[austin77]

Early Is best, get a bad ass work out and I will feel pumped to the end of the day. Makes me feel that the day cant dish out nouthing that I cant handle.

 

[eddymerckx]

i have an old espresso machine so i am going to stoke it up and to give it a go wed a.m.--if i get my ass off this board and get to bed

 

[pdog]

Another reason for mornings is its all old farts so they are all on the old fart machines mainly cardio so i have the rest to myself if i go in the evening a bunch of kids talking and walking around like they weight 220 when they really weight 120 WET anyway just takes to long to get the workout done.

 

[Acela]

up @ 5:30
bowl of oatmeal @ 5:45
10 Amp02's 6:03-6:08
on the gym floor @ 6:45

all in the AM

 

[DORIANHH]

Evening training for me. I live 30 miles from the gym, so dosen't suit me before work

 

[chris69]

Evening training for me. I live 30 miles from the gym, so dosen't suit me before work

Shit im a wet noodle in the morn...i go late night !