During workout drink?

[he-man]

I'm sure most use water or gatorade. I use a big scoop of gaotade powder to help replenish simple carbs. Anyone use protien/creatine/glutamine mix? Heard it was benificial.

 

[HANSEL]

Depends what your goals are I guess. I imagine your bulking right now?

 

[he-man]

Yes i am

 

[Slugfast]

Gatorade has been proven in all kinds of article to increase endurance, but make sure to check serving size, as a 20 ounce gatorade has like 80 carbs in it.

 

[leancuisine]

i hear there's an old suplement that works better than anything during workouts.

what what is called????

mmmmmmmmmm................

oh yea........... H20!! a.k.a WATER