Dumbell training

[dumbguy]

I've lost my ability to go to a gym regularly due to time constraints with family and work.
I'm lookng for a good, solid and "QUICK" full body work out with dumbells.
I don't have an in/decline bench.

Does anyone have a routine they know is effective?

 

[SinisterMinister]

I've lost my ability to go to a gym regularly due to time constraints with family and work.
I'm lookng for a good, solid and "QUICK" full body work out with dumbells.
I don't have an in/decline bench.

Does anyone have a routine they know is effective?

you could purchase a bench for literally $100 off of www.craigslist.com .
That could give you the foundation to do MUCH more than w/ o one.