hellboy New member Aug 26, 2003 #1 I hear people talking about these from time to time. What exactly is one? How do you do it? I checked the stickys but didn't see em there.
I hear people talking about these from time to time. What exactly is one? How do you do it? I checked the stickys but didn't see em there.
P phatman42 New member Aug 26, 2003 #2 It's basically a snatch but using a dumbell. You do it one hand at a time. dumbell between legs, grab it, back straight then the actions are like a snatch except you have to lean to the other side of the arm you are lifting with to balance yourself
It's basically a snatch but using a dumbell. You do it one hand at a time. dumbell between legs, grab it, back straight then the actions are like a snatch except you have to lean to the other side of the arm you are lifting with to balance yourself
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