Dumbbell Pullovers- Does Anyone Do Them???

[Texas Ranger]

Fellas, I know most gym have Pullover Machines, which are REALLY great. But, all my workouts are confined to the house. So, I have absolutely no reason not to do the basics. Does anyone still do Dumbbell Pullovers? Do you find them effective?

 

[SoSadBtTrue]

I don't currently, but I've done them in the past. I thought they were great. Felt them in my chest, lats, and abs.

 

[Singleton]

They are great, but my lame gym only goes up to 120.

 

[Toozee]

I don't currently, but I've done them in the past. I thought they were great. Felt them in my chest, lats, and abs.

Same here.

 

[Texas Ranger]

Does anyone else still do them???

 

[d3track]

yep
still do em

i dont seem to fit into pull over machines

plus, i get a better of motion with dbs

just be carefull and take it slow

 

[Heahy Minister]

I do db pullovers as well.

I feel them in my lats, tris, abs, and chest. Honestly I do pullovers more for it's overall upperbody workout and because it is suppose to expand the chest some. I don't feel like it hits the chest completely, but it is an good effective execise that I can go heavy with and get a great pump out of. Am I suppose to really be feeling it in the chest or am I doing something wrong??

Right now my chest day is bench, incline bench, db pullovers.

 

[CPA22]

dumbell pullovers are great and give your chest a larger appearance than what it actually looks like.

Its a great stretch, but i wouldnt be trying to acheive a pump. Make sure your ass is down when u do this and concentrate on the lower portion of your chest...

 

[Texas Ranger]

Up for more opinions.....

 

[Sughrue]

I work out @ home too, and I love doing DB pullovers. Great for that barrel chest...