Dumbbell exercises to tone and build?

[jdwoodruff]

I have a 15lb dumbbell and I was wondering if you could give me the best exercises.

 

[sfreak49]

throw them at someone's head, steal their wallet, and get a gym membership. there's not much you can do with a paor of 15 lb dumbells.

 

[losefat]

LMAO

 

[lavi]

throw them at someone's head, steal their wallet, and get a gym membership. there's not much you can do with a paor of 15 lb dumbells.

You weren't paying attention, he only has 1 dumbbell...

 

[jdwoodruff]

Will someone please help me?

 

[big4life]

The only advice I can give you is try to get a gym membership, or if you are in school make use of their gym.

 

[AAP]

this fool is a troll

 

[jdwoodruff]

*rolls eyes* What dumbbell workouts would be best?

 

[Lililston]

lol... You should start with a set of dumbells like a 5-30 lbs set, this is your first time working out?

 

[big4life]

Jdwoodruff, I am going to give you the benefit of the doubt right now, and not assume that you are a troll. If you want to learn, read and ask reasonable questions. We will be glad to help you out. There is nothing that anyone can tell you that will turn a pair of 15 pound db's into a workout program.