Dumb Bells vs. Machines

[ywh]

Hello everyone, I am new to this forum. I was just wondering what you guys think about body building using dumb bells and machines. Which one suits you better and produces much more significant result? Thank you.

 

[gymtime]

There's no comparison. Dumbells are much more effective.

 

[Exodus]

agreed.

but i still like machines for some things. I like them for pulldowns behind the neck instead of real btn pullups, becuase of joints.

and i love tricep press downs with cable. But prefer free weights on everything.

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