Drying out, and getting TIGHT

[CNovaJason]

How do you guys do it?? I've been dieting a LOT better than I used to, cardio training and weight lifting hard. I've lost some fat but how do you get that tight tight look, like you couldn't even pinch your skin on your body.
Diet as of now Consists of:
Meal 1-3/4 Egg whites with one slice of wheat bread and milk or oj
Meal 2-Chicken Tenders(2) with tbl spoon of peanut butter
Meal 3-Chicken or Lean beef burger with green beans or carrots
Meal 4-Strictly veggies or peanut butter usually 2 tbsp.
Meal 5-Home cooked(Mom usually makes chicken stew, roast etc)
Meal 6-Either chicken or a shake but I'm out of money so no more protein tubs.

 

[DaPit26]

i know when i'm on fina i get a bone-dry look. No fat, but sick muscle. Train hard and stay dedicated and soon you will see results. nothing really wrong with your diet either, maybe bump up the intensity levels or look over your current routine. Everybodies different.

 

[flowerz]

How do you guys do it?? I've been dieting a LOT better than I used to, cardio training and weight lifting hard. I've lost some fat but how do you get that tight tight look, like you couldn't even pinch your skin on your body.
Diet as of now Consists of:
Meal 1-3/4 Egg whites with one slice of wheat bread and milk or oj
Meal 2-Chicken Tenders(2) with tbl spoon of peanut butter
Meal 3-Chicken or Lean beef burger with green beans or carrots
Meal 4-Strictly veggies or peanut butter usually 2 tbsp.
Meal 5-Home cooked(Mom usually makes chicken stew, roast etc)
Meal 6-Either chicken or a shake but I'm out of money so no more protein tubs.

Is that you in the avatar? How much tighter can you get then that? You look awesome.

 

[FreakMonster]

Lasix

 

[Rainbows]

low carb diet

 

[borg4902]

pb has sodium

 

[jrlex]

Lasix

Just becarful with it. I wouldn't do it unless I was competing.

 

[jrlex]

How do you guys do it?? I've been dieting a LOT better than I used to, cardio training and weight lifting hard. I've lost some fat but how do you get that tight tight look, like you couldn't even pinch your skin on your body.
Diet as of now Consists of:
Meal 1-3/4 Egg whites with one slice of wheat bread and milk or oj
Meal 2-Chicken Tenders(2) with tbl spoon of peanut butter
Meal 3-Chicken or Lean beef burger with green beans or carrots
Meal 4-Strictly veggies or peanut butter usually 2 tbsp.
Meal 5-Home cooked(Mom usually makes chicken stew, roast etc)
Meal 6-Either chicken or a shake but I'm out of money so no more protein tubs.

Mybe clean up the diet, just a bit. try this for a week or two.

Meal 1 4-6 egg whites/ with one yolk. 1 cup of oatmeal.
Meal 2 Protein shake. 2 scoops
Meal 3 1 chix breast, 3/4 cup string beans 3/4 brown or white rice.
Meal 4 protein shake
meal 5 1 chix breast , 3/4 asparagus 3/4 brown or wht rice
meal 6 protein shake
meal 7 1 chix breast, 3/4 cup string beans, 3/4 brwn or wht rice
meal 8 1 chix breast, 3/4 cup asparagus, 3/4 cup brwn rice

 

[reelbig004]

Mybe clean up the diet, just a bit. try this for a week or two.

Meal 1 4-6 egg whites/ with one yolk. 1 cup of oatmeal.
Meal 2 Protein shake. 2 scoops
Meal 3 1 chix breast, 3/4 cup string beans 3/4 brown or white rice.
Meal 4 protein shake
meal 5 1 chix breast , 3/4 asparagus 3/4 brown or wht rice
meal 6 protein shake
meal 7 1 chix breast, 3/4 cup string beans, 3/4 brwn or wht rice
meal 8 1 chix breast, 3/4 cup asparagus, 3/4 cup brwn rice

GOOD SUGGESTIONS, BUT I WOULDN'T CONSIDER THE WHITE RICE.

 

[pintoca]

Mybe clean up the diet, just a bit. try this for a week or two.

Meal 1 4-6 egg whites/ with one yolk. 1 cup of oatmeal.
Meal 2 Protein shake. 2 scoops
Meal 3 1 chix breast, 3/4 cup string beans 3/4 brown or white rice.
Meal 4 protein shake
meal 5 1 chix breast , 3/4 asparagus 3/4 brown or wht rice
meal 6 protein shake
meal 7 1 chix breast, 3/4 cup string beans, 3/4 brwn or wht rice
meal 8 1 chix breast, 3/4 cup asparagus, 3/4 cup brwn rice

whole lot of carbs on that cutting diet

 

[playmatesky]

YOu can go through what I am doing. Its working but damn....feeling shitty. But getting tight!

chicken and ice burg lettuce only....2 days
then
egg whites only .....2 days

If your doing this for a certain date/event you can do this along with taking a diuretic and messing with your water weight....

lots of cardio...

Im almost trhough it. On my 2nd day of egg whites only...feeling yucky but I wake up leaner every day...!

Good luck.

 

[pintoca]

YOu can go through what I am doing. Its working but damn....feeling shitty. But getting tight!

chicken and ice burg lettuce only....2 days
then
egg whites only .....2 days

If your doing this for a certain date/event you can do this along with taking a diuretic and messing with your water weight....

lots of cardio...

Im almost trhough it. On my 2nd day of egg whites only...feeling yucky but I wake up leaner every day...!

Good luck.

Are you keeping tabs on your bf%? or just on your body weight?

 

[playmatesky]

Are you keeping tabs on your bf%? or just on your body weight?

)))))))))))))))))))))))))))))))))))))

Both actually. I lost a total of 11 pds and 7% bf...5 pounds was water ands this came at the end when I did this very extremely strict diet, diuretic, and cut water...But it works.

 

[Stainless_Steel]

Winstrol will tighten you up and make those veins pop out. It will also help you keep muscle if you wanted to drop the carbs some more.