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drunekn wealse

Re: Re: Re: drunekn wealse

Darktooth said:




drunk? lol yeh right bto!! i've had a few heniekens that's all.. just ch9lling

You can't even fucking type... Just got home from the gym an hour and a half ago.. 40 mins of cardio for tonight, held off on any lifting.. still sore. Now im playing some Rocky on xbox with my friend.
 
Darktooth said:
nice!! i got an XBOX tooo,,,, ui dpnt play it much, but i like halo multiplayer. i fucki g own ppl oin that game

Good for you DarkPoo. I stopped drinking... gotta lose this fat.. got calipered at 23%!

IMA BEEEEEEEEEEEEEEFCAKE!
 
Drunken_Weasel said:


LMAO .. you 287? bull fucking shit.. you mean 187? I'm fucking 225, no way your heavier then that.. im 6'2 aswell.

That isn't bad.....I was 255 @ 6"1". That was fat.
 
Drunken_Weasel said:


I'm still fairly fat. 23% bodyfat..

I should be around 190-200 within a few months.. with added lbm. then I will feel proud ;)

Yep...keep at it. I was so dedicated to my workouts and cardio. I decided I wanted to bulk and got off the cardio....now it is a bitch to get back into it. I'm getting there though.

How much you planning on doing a week?
 
beastboy said:


Yep...keep at it. I was so dedicated to my workouts and cardio. I decided I wanted to bulk and got off the cardio....now it is a bitch to get back into it. I'm getting there though.

How much you planning on doing a week?

As much as I can.. is 5x a week of 30 mins too much?
 
beastboy said:


Are you worried about going catabolic?

What is your diet like? You supplementing any aminos?

Protein shakes, eating clean.. taking in as much protein as possible.. eating about 5 small meals a day.
Lotsa vitamin c, ripped fuel (ephedra free), and gugul extract.

As far as going catabolic.. I don't think I mind if its not major muscle loss.. i'm working out at the same time too... even if I do go slightly catabolic.. Muscle memory is a great thing.
 
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