dropping some fat b4 the summer

[dzuljas]

I wanna drop some bodyfat by june and be around 10%. Right now I'm 245 and 17% according to the calipers, though most of my fat is in my stomach. I was wondering if this would be realistic to accomplish without any cardio. I just wanna diet and get down to 10% and stay there until I start my summer bulking cycle.

 

[dzuljas]

^

 

[duff_rose]

Check out the diet board. Mr. X has a lot of great outlines for different types diets. There's a wealth of knowledge there.

 

[DeepZenPill]

I agree, check out the diet board. If you diet and keep your weight training intensity up, cardio may not be totally necessary. But it could help depending on your body's response to dieting.