drol - split dose?

[MrRTTB]

I'm doing drol, should I split this sucker up or just shew it as it is, I do not kmnow how fast these leave the system..

 

[Excidium28]

Its recommended to split them so you have even blood levels. I try'd spliiting them up twise a day but im just walkin around pissed off when im not in the gym. Id say just take the whole dose an hour before work out. And 1/2 dose on off days.