Piper25
New member
I tell you something crazy...a can of coke has phosphorous in it which has a PH of 3 roughly (vey acidic). So acidic in fact it would take 27 glasses of water with a PH of 7 to neutralize the acidity in that can of coke.
You are having a litre a day and voila, you body becomes more and more acidic as the weeks go by. I suggest you get PH strips and check your PH because studies have shown the more alkaline our bodies are the more effecient we are at building muscle and I highly doubt you get 8 servings of fruit and veggies in a day just to maintain a PH of 6.8 to 7.2 (ideal PH)
Lets not forgot about the 12 Tbsp of sugar, benzene(carcinogenic) and other unfavourables. Diet soda is just as bad if not worse. I suggests limiting the pop you drink and take in a smoothie instead or 100% fruit juice like knudsens....so good.
You are having a litre a day and voila, you body becomes more and more acidic as the weeks go by. I suggest you get PH strips and check your PH because studies have shown the more alkaline our bodies are the more effecient we are at building muscle and I highly doubt you get 8 servings of fruit and veggies in a day just to maintain a PH of 6.8 to 7.2 (ideal PH)
Lets not forgot about the 12 Tbsp of sugar, benzene(carcinogenic) and other unfavourables. Diet soda is just as bad if not worse. I suggests limiting the pop you drink and take in a smoothie instead or 100% fruit juice like knudsens....so good.