Drills for explosiveness.

[sinnsbip]

Are there any good drills? Im interested in everything from running, to weight training, bag/pads work, etc.

 

[Kane Fan]

Plyometrics
you can look into those
and Olympic Lifts if you have anyone that can teach you them
but like I have said before Olympic Lifts are not something you'd want to teach yourself

 

[AEKDB]

Exactly what Kan Fan said. There are some other lilfts and support lifts that can help you develop explosive strength.

1 arm snatch - can be very difficult and very safe as you have a free hand to spot yourself.

Overhead squat - Hold the bar overhead with a wide grip and squat. Start light!

Clean and press - Try and make the movement as smooth as possible.

High shrugs - Wide grip, pull your shoulder to your ears and explode up to your toes.

 

[Kane Fan]

overhead squats are a pain in the ass on balance
I have tried them a few times I want to get back into them but I have so much trouble with the balance on them