Dr. X need help with adding oils on CKD

[serge]

hey

what is the best oil or a combination of oils to add on ckd? im currently taking flax seed oil, 2tbl spoons daily and eating a few servings of salmon

what do you think about cod liver oil? better choice then flax seed oil?

 

[Slugfast]

I personally take Udo's Choice EFA oil (14g fat per tbsp) for 2 tablespoons, since its so expensive. I get the rest of my fats from Flax Seed Oil (around 28g), as well as Canola Oil and Olive Oil. So far I am down a total of around 8-10lbs since last sunday, with probably around 1-2lbs water weight. I tend to drink on the upwards of 1-2 gallons water daily, so I figure the water weight calculation is around ok.

I would figure your fats would be up to you as long as the Saturated is at a normal level, not quite as elevated in comparision to the Unsaturated fast associated with CKDS.