Dozen Eggs a Day

[ryan26]

Is eating a dozen eggs a day too much?

 

[gymrat]

Is eating a dozen eggs a day too much?

if you're talking whole eggs, i would say, yeah, way too much

Gymrat123

 

[cozmokramer]

Have 4 whites for every whole egg and you will bé fine...

 

[ryan26]

Ok. Well is it ok to eat 12 egg whites a day? It's such a cheap source for high calories.

 

[cozmokramer]

12 egg whites a day .... sure go for it... forget about it being a cheap
source of calories... look at the protein content!

 

[DR. NOE]

Ryan26, Its ok, i also eat a dozzen egg whites with 1 yolk for breakfast each morning.

 

[diamonddiceclay]

Is eating a dozen eggs a day too much?

it's fine if you are young.

 

[enrage]

i eat around 4-5 eggs a day or every other day. Quick and easy lunch.

 

[casavant]

Is eating a dozen eggs a day too much?

I don't think so, unless you're dieting down. I can kill half a dozen at breakfast without batting an eye. I plan on pounding the hell out of them once I hit my cycle. We get them for about $.069 a dozen around here, so it's definitely cost effective.

 

[The mann]

i have been eating more than that for years,i have 10 whites just a t lunch,you are only gettin 3-3.5 grms protein in the white,at my morning break at work i eat another 10,