down 3 inches and up 8 lbs

[xxsuprman22xx]

down 3 inches (measured right below my belly button)

and up 8lbs on the scale.....im on diuretic so should be mostly muscle


just thought id give the update

strength is through the ROOOOOOOFFFF

 

[GUARDIAN]

i dont know if i would get excited about your penis shrinking 3 inches bro, especially if u measured right below the belly button......lol

congrats!

 

[xxsuprman22xx]

i dont know if i would get excited about your penis shrinking 3 inches bro, especially if u measured right below the belly button......lol

congrats!

yea the mrs kept complaining.....had to do something lol

but clean diet... damn people who cant lose weight on a clean diet and training alone are doing something wrong because im not even trying very hard to lose weight and leaning out at a ridiculous rate....damn im happy

 

[GUARDIAN]

u doing any cardio?

 

[rudy76]

yea the mrs kept complaining.....had to do something lol

but clean diet... damn people who cant lose weight on a clean diet and training alone are doing something wrong because im not even trying very hard to lose weight and leaning out at a ridiculous rate....damn im happy

Most people don't know the definition of a clean diet.

I see people trying to lose weight who use the everything in moderation rule but when everything is crap moderation doesn't help at all.

 

[xxsuprman22xx]

u doing any cardio?

i was running about 45 mins on an empty stomach every morning with a thermo....so i guess i cheated a lil but stopped the running last week due to blowing my knee out on the squat rack - need to work on technique.


i still am using otc thermos during my weight sessions - i think thats helpin out too but im going to credit diet for the most part on this.....went from complete crap meals to nice 8- 10 oz of meat every 3 hrs....im always full and losing weight - u cant beat that

 

[xxsuprman22xx]

i was running about 45 mins on an empty stomach every morning with a thermo....so i guess i cheated a lil but stopped the running last week due to blowing my knee out on the squat rack - need to work on technique.


i still am using otc thermos during my weight sessions - i think thats helpin out too but im going to credit diet for the most part on this.....went from complete crap meals to nice 8- 10 oz of meat every 3 hrs....im always full and losing weight - u cant beat that

started broiling 3 days worth of meat ahead of time, picked up some edamame/ tuna for snacks and the rest is history - i cant get over how well this is working out for me - i completly thank elite fitness from going to "thick" n muscular to gettin RIPPED and more muscular....couldnt have done it without you guys. pictures WILL be posted after cycle

 

[GUARDIAN]

i was running about 45 mins on an empty stomach every morning with a thermo....so i guess i cheated a lil but stopped the running last week due to blowing my knee out on the squat rack - need to work on technique.


i still am using otc thermos during my weight sessions - i think thats helpin out too but im going to credit diet for the most part on this.....went from complete crap meals to nice 8- 10 oz of meat every 3 hrs....im always full and losing weight - u cant beat that

same way with me and meat. if i go above 12oz a serving i cant finish my carbs bc i am so stuffed but if i keep the meat in the 8-10oz range and up my carbs i can eat the carbs all day long.

 

[xxsuprman22xx]

same way with me and meat. if i go above 12oz a serving i cant finish my carbs bc i am so stuffed but if i keep the meat in the 8-10oz range and up my carbs i can eat the carbs all day long.

I tossed everyhting unhealthy out of the house when my fiance was out of the house (she was not happy) - if theres no crap in the house to eat, then i wont eat any crap

i tried the 12 oz too - just filled me up too much...8 oz is closer to my sweet spot...and edemame (soy beans) awsome carbs with plenty of protein

 

[GUARDIAN]

I tossed everyhting unhealthy out of the house when my fiance was out of the house (she was not happy) - if theres no crap in the house to eat, then i wont eat any crap

i tried the 12 oz too - just filled me up too much...8 oz is closer to my sweet spot...and edemame (soy beans) awsome carbs with plenty of protein

my wife loves edemame but i cant stand it. i do love sushi, especially tuna sashimi!!!

 

[xxsuprman22xx]

my wife loves edemame but i cant stand it. i do love sushi, especially tuna sashimi!!!

MMMM Sushi....if i could i would - the problem is my sushi habbit would probably run me around $500 a week - something i have trouble eating in moderation

 

[rudy76]

MMMM Sushi....if i could i would - the problem is my sushi habbit would probably run me around $500 a week - something i have trouble eating in moderation

Not sure where you guys are from but I know when I head out to Vancouver they have all you can eat Japanese places. $25/person including all the sashimi and I mean all, clam, salmon, tuna, snapper, squid ..... the list goes on. I love it. I must eat over $100 in fish - they're lucky I live 3 hours away.

 

[SaladFork]

MMMM Sushi....if i could i would - the problem is my sushi habbit would probably run me around $500 a week - something i have trouble eating in moderation

They have sushi at my work, it's cheaper then the steaks or salmon they will grill up for you.

 

[xxsuprman22xx]

Not sure where you guys are from but I know when I head out to Vancouver they have all you can eat Japanese places. $25/person including all the sashimi and I mean all, clam, salmon, tuna, snapper, squid ..... the list goes on. I love it. I must eat over $100 in fish - they're lucky I live 3 hours away.

the problem is when you live 15mins from a $20 a roll place (Mikuni's - UNBELIEVABLE), then u try to have a $10 roll - makes u feel like ur missing out on something...i just leave dissapointed haha maybe im too picky

 

[xxsuprman22xx]

the problem is when you live 15mins from a $20 a roll place (Mikuni's - UNBELIEVABLE), then u try to have a $10 roll - makes u feel like ur missing out on something...i just leave dissapointed haha maybe im too picky

But at all you can eat $25 hmmm maybe i could lax my sushi eating standards..... thats where id be doing my bulking cycles lol

 

[rudy76]

But at all you can eat $25 hmmm maybe i could lax my sushi eating standards..... thats where id be doing my bulking cycles lol

Trust me man it's good - west coast so very fresh and Vancouver is actually almost half asian so the standards are very similar to the real thing.

 

[xxsuprman22xx]

Trust me man it's good - west coast so very fresh and Vancouver is actually almost half asian so the standards are very similar to the real thing.

Next time i come up that way - your taking me there

 

[mus1cjunk1e]

Next time i come up that way - your taking me there

 

[xxsuprman22xx]

only at EF hahahaha