Double Quarter Pounder with Cheese.

[sonic_death_monkey]

Alright..... I admit it. I didn't do a good job of planning my meals out today.

I'm 230 lbs at 17% bf and I'm working my way down to 10% bf.

I normally work at night, but had to pull a day shift today, and only brought shakes with me to eat. I had a 50 g protein, 2 tbs flax seed shake at 8am and another one at 11 am.....

Around 1pm the pain hit and I caved. I ate the McDonalds bad boy. I haven't had one in months.... but I caved.

Oh well....maybe my leptin levels will rise. I'll offset when I get home and eat the rest of my healthy meals for the day and hit it hard in the gym. And for what it is worth, I did take my Glucorell-R, ginger root, and L-carnitine!

I suppose one step back won't be such a factor if I take 20 more forward!

Anyone ever been here before?

 

[Anthrax Invasion]

If the burger didn't push you into maintenance or beyond in terms of energy balance, you'll have lost weight anyway.

 

[dgatehouse]

No big deal to have a cheat meal every now and then. Helps keep you sane.

 

[Dial_tone]

No big deal to have a cheat meal every now and then. Helps keep you sane.

Is one every 3-4 hours too much?

 

[anotherbutters]

DT, looking at your avi, I can't help but thing what I'd like to wrap my chops around every 3-4 hours.

 

[BlondBomber]

Alright..... I admit it. I didn't do a good job of planning my meals out today.

I'm 230 lbs at 17% bf and I'm working my way down to 10% bf.

I normally work at night, but had to pull a day shift today, and only brought shakes with me to eat. I had a 50 g protein, 2 tbs flax seed shake at 8am and another one at 11 am.....

Around 1pm the pain hit and I caved. I ate the McDonalds bad boy. I haven't had one in months.... but I caved.

Oh well....maybe my leptin levels will rise. I'll offset when I get home and eat the rest of my healthy meals for the day and hit it hard in the gym. And for what it is worth, I did take my Glucorell-R, ginger root, and L-carnitine!

I suppose one step back won't be such a factor if I take 20 more forward!

Anyone ever been here before?

Next time you are faced with a similar situation, you should eat the burger sans bun. While the higher fat patty and cheese are not optimal sources of protein, you will not be ingesting the ultra-refined bun which is your greatest nemesis.

 

[dgatehouse]

Is one every 3-4 hours too much?

Nah, that sounds about right. Eating that often does speed up your metabolism so that makes up for it.

 

[migcor]

Sometimes I'll take a couple of powdered jelly doughnuts and put a reeces peanut butter cup right in the middle of them and heat it in the microwave for just a few seconds.Give that a try fter the Quarter pounder....sorta like a dessert.

 

[SgtSlaughter]

Sometimes I'll take a couple of powdered jelly doughnuts and put a reeces peanut butter cup right in the middle of them and heat it in the microwave for just a few seconds.Give that a try fter the Quarter pounder....sorta like a dessert.

That's the tastiest treat I've ever heard of! (j/k) i'm goin to throw up now...

lol

 

[tommymac]

had a quarter pounder last week for the first time in my life ..normally i go for the big mac

quarter pounder pretty dam yuck man so dryed out cant even swallow it texture nearly as bad as charcoal steak

 

[fortunatesun]

Also depends how old you are. A few years back I'd go for the occaisional quarter-pounder post-workout. (always stopped short of bacon though) . Didn't seem to hurt even when I was cutting. This is something I don't do nowadays though...