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Done Periodizing Jerks..now what?

OfWolfandMan

New member
I just got done periodizing jerks today,after 7 weeks.Today I skipped the weight I was supposed to do on the last set and did 10lbs more...I had 15lbs more in me,so Im guessing that would be my 1rm.Should I start periodizing again in a couple weeks,or should I wait longer?
I never missed a set or rep in the time I was periodizing,and never felt like I was going stale,but am not sure if I should start a new 7 weeks,or maybe do something else for the next couple weeks then try again.Im guessing the answer will be listen to my body,but Im just looking for some input...much appreciated
Thanks
 
I don't have much expereince with periodization, and repeating cycles, but I just don't think that starting over again right away would be optimum for improving strength.

Personally, I would try something else before jumping back into that same program. The way I see it, that's probably less likely to cause you harm... doing the same thing twice in a row has never sat well with me.
 
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