done bulking

[TrailerParkTrash]

So, how did you make out?!

 

[onerepmaximum]

So, how did you make out?!

I got handled. Check out the thread in the C&C.

 

[TrailerParkTrash]

Oops.. sorry I missed that other thread. I just replied to it on the other board

 

[onerepmaximum]

Finally some contest pics from my show in B-ham. I hope you can see these.

If not, I'll try to fix it later.

 

[superqt4u2nv]

Looking great onerep!!!!!!

 

[onerepmaximum]

Looking great onerep!!!!!!

Thanks, did you get the other ones that I sent you?

 

[superqt4u2nv]

Thanks, did you get the other ones that I sent you?

Just checked my email nice very nice!!!!!!!!!!!

 

[onerepmaximum]

Just checked my email nice very nice!!!!!!!!!!!

Glad you think so. Sorry it took so long. Do you know how to post up so the picture actually shows?

 

[dj1000]

If not, I'll try to fix it later.

Link no work for non plat, looking forward to seeing the progress, so please try another link. Congrats on the progress so far though!

 

[onerepmaximum]

Link no work for non plat, looking forward to seeing the progress, so please try another link. Congrats on the progress so far though!

Thanks, bro. I'm trying to figure it out as we type.

 

[superqt4u2nv]

Onerep you have to look it up under view then source then you got to weed thru the crap to find the .jpg.

 

[onerepmaximum]

Onerep you have to look it up under view then source then you got to weed thru the crap to find the .jpg.

Ah, I'll give it a shot. Thanks

 

[dj1000]

What are your stats in the avatar pic?

 

[onerepmaximum]

What are your stats in the avatar pic?

5'6" about 172lbs. Arms are about 16.5", quads are around 23", calves 16". That's all the measurements I remember off the top of my head.

 

[onerepmaximum]

Let's try these:

 

[dj1000]

Excellent work man!! To look at your pics at the beginning of this post and see your contest pics is a real motivation for anyone. Thanks for posting up pics and all the info, I am sure you are helping everyone by seeing first hand how hard work and dedication pays off. I will begin cutting soon and can only hope my end results are as good as yours, especially leaning out while maintaining muscle. One again, nice work and thanks for all the updates!

 

[onerepmaximum]

Excellent work man!! To look at your pics at the beginning of this post and see your contest pics is a real motivation for anyone. Thanks for posting up pics and all the info, I am sure you are helping everyone by seeing first hand how hard work and dedication pays off. I will begin cutting soon and can only hope my end results are as good as yours, especially leaning out while maintaining muscle. One again, nice work and thanks for all the updates!

Thanks bro, it has been an evolution. I hope this thread helps some people see that if you put into practice, some of the things that are talked about in this site, you can make a positive change in your physique. I'm by no means a guru or think I know everything about everything. I know what works for me though. If you have some questions and think I can help or need some advice, holler at me.

 

[TrailerParkTrash]

Excellent work man!! To look at your pics at the beginning of this post and see your contest pics is a real motivation for anyone. Thanks for posting up pics and all the info, I am sure you are helping everyone by seeing first hand how hard work and dedication pays off. I will begin cutting soon and can only hope my end results are as good as yours, especially leaning out while maintaining muscle. One again, nice work and thanks for all the updates!

I concur! The sequence of pics is great for motivation and is a testament to your effort and determination. You've already accomplished what most of us can only wish for!! Good luck in your ongoing prep

 

[onerepmaximum]

I concur! The sequence of pics is great for motivation and is a testament to your effort and determination. You've already accomplished what most of us can only wish for!! Good luck in your ongoing prep

Thanks, maing. I hope to be a light heavyweight this time next year. Perhaps I will be able to document that transformation as well.

 

[superqt4u2nv]

Let's try these:

Tehehehehe!!

 

[bran987]

You are a machine!!!!!!! A total machine!

Hey what do you lift? Or is that posted somewhere in here in the past 11 pages...

 

[sweed]

Looking f*ckin great in those pics man! Sweet Back pic!!

 

[onerepmaximum]

Thanks Bran and Sweed. I'm not too sure what my maxes are, but I usually work out with 275 for reps on the bench and I'll usually get up to around 415 for squats. I don't go much over 295 for dead lifts. I'm sure I can do more, but despite my username, a one rep maximum doesn't mean much to me.

 

[bran987]

I have no idea what I max I just care about working weights
damn those are big working weights for a guy who weighs 175
thanks for not letting me down, ok now let's get working on that light heavyweight class!!!!

 

[onerepmaximum]

I have no idea what I max I just care about working weights
damn those are big working weights for a guy who weighs 175
thanks for not letting me down, ok now let's get working on that light heavyweight class!!!!

I'm not in "full bulk mode" yet. If I compete in July I'll need to weigh about 164 to be in the weight class that I need to be in. After that it's swoleup.com time.

 

[bran987]

can you keep the cuts for another whole 2-3 months??

 

[onerepmaximum]

can you keep the cuts for another whole 2-3 months??

I'm not going to try to. My comp is the end of July so depending on how much I have to lose, I'll probably start in early June. I was 172 or so in those pics. This afternoon, I was 187. I will probably get close to 200 again, so I may have to do cardio for the July show. (if I do it)

 

[Seashell]

Oh my!

Onerep = Hot like fire...

 

[B0ARDIN087]

awesome pics bro !!!!!!

 

[onerepmaximum]

awesome pics bro !!!!!!

Thanks maing. I hope to look more like that dude in you avatar pretty soon, though. (Well a 5'6" version)