Backlash
New member
cwick0 said:Great, but i just cant stand the powerlifting bench style. I never use a leg drive or an arch and can put up an incredible amount of weight. For me, it is probably all genetics, i have a huge frame and a massive barrel shaped chest.
Well, the arch and leg drive are definitely about putting up more weight and aren't as useful for bodybuilders. However, tucking the elbows, though it does take some stress off the chest, really does help protect the shoulders A LOT and I recommend that for everyone (along with shoulder cuff strengthening exercises like external rotations).
If you haven't yet hurt your shoulder while benching heavy with arms out wide, count yourself lucky.