Doing cornholios work for him...

[notoriousQQ]

Post up. Whats everyone eating on today?

9:30 meal 12 oz. ribeye, baked potato w/ butter & sour cream, zarda baked beans & side salad

11:30 meal - peanut butter on wheat and yo lite blueberry yogurt

 

[CipherLock]

1
N-Large2 (3 scoops) in Skim Milk with Ruffles Chips

2
2 Granny Apples, Bagel, Tuna, Mayo, Relish, Ruffles

Gives me 240g carbs, 95g prot, 55g fat

 

[Y_lifter]

Doing cornholio work, meaning starving actor ?

Corn flakes in skim
Unknown Lunch as of yet. Maybe a Salad.

 

[notoriousQQ]

LOL good one broly

Doing cornholio work, meaning starving actor ?

 

[AAP]

Protein shake already down... 2 chicken breasts coming up and then the gym. 10:15AM now

 

[alien amp pharm]

NQQ's girlfriend

 

[WODIN]

Salad
Shake
Shake
Nuts
Shake
Steak
Shake

 

[Y_lifter]

Chef salad with Ken's Steakhouse Honey Mustard dressing.

This thing has:

Ham
Turkey
Onions
Tomatoes
Cheese(that orange/white kind in chunks)
cellery
all kinds of lettuce
sweet bannana peppers
Olives
mushrooms

 

[HANSEL]

I had Eggs and Udos so far, next will be a steak or chicken taco.
I have a Dr's appointment today, after that Im lifting then running home to inhale a box of capn crunch

 

[The Shadow]

Salad
Shake
Shake
Nuts
Shake
Steak
Shake

LOL


We have steak and shakes here in GA,


am - detour bar
Lunch - baked chicken, green bean casserole, carmalized carrots

 

[notoriousQQ]

Corn - your avatar looks like you are putting up sheetrock, or doing pushups.

LOL


We have steak and shakes here in GA,


am - detour bar
Lunch - baked chicken, green bean casserole, carmalized carrots

 

[The Shadow]

close......lol

 

[big4life]

I had a grilled brat., with onions, roasted peppers, and mustard.



Sort of negated my morning cardio.

 

[The Shadow]

I had a grilled brat

lol


My neice I hope??

 

[big4life]

lol


My neice I hope??

*burp*!!